THE WHOLEHEARTED JOURNEY PODCAST

7 SKILLS TO DEVELOP A WHOLEHEARTED LIFE IN A HEARTBREAKING WORLD

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INTRODUCTION: THE WHOLEHEARTED JOURNEY

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Are you prepared to embark on a thrilling journey of self-discovery and growth? Have you ever thought about life as a chaotic motorcycle ride in a foreign city? Just like my bewildering experience of learning to ride a motorcycle in the bustling city of Akitos, Peru, life can be unpredictable and full of challenges. We often find ourselves without clear instructions or protective gear, navigating through a path filled with unexpected turns and thrilling accelerations. Join me in this episode as I draw parallels between this exhilarating experience and our journey through life.

In this eye-opening session, I'll be sharing some valuable life truths, skills, and tools that can help you maneuver through your journey. Be ready to tackle challenges that come your way and embrace the breathtaking environment you were created for. This episode is more than just a podcast, it serves as a metaphorical road map for your life. So, buckle up and prepare for a ride like no other! And if you want more, don't forget to visit JoelJohnsonorg to engage with the forward, introduction, and the first chapter, available both in written and audiobook versions for free.



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CHAPTER 1: ONE UNITED WHOLE

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Do you ever feel as though you're putting on a facade of cheerfulness and confidence, while deep inside you're crumbling under the weight of anxiety and depression? If that resonates, you're not alone. We're opening up a conversation about the very real struggle with mental health issues faced by many believers and Christians, as we delve into the personal journey of a pastor who appeared to have it all, yet was on the brink of losing everything to internal turmoil. The struggle is real, and it's time we talked about it.

This powerful episode takes you through this pastor's journey from fear and despair, to resilience and restoration. We explore the alarming reality that, as per a 2020 Barna study, 54% of practicing Christians admit to facing emotional or relational mental health issues that impact their lives. And no, simply attending church isn't solving the problem. So, where does the solution lie? In this candid conversation, we highlight the path to restoration, the untapped strength within us, and the route to the better life Jesus promised. Do stay with us for an episode that's about providing strength and comfort to those feeling lost or alone. For a deeper insight into this journey, head to JoelJohnsonorg to download free chapters or audiobook chapters, including the inspiring forward by John Eldridge.


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CHAPTER 2: WILD COUNTRY

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Growing up with an absent father and an addict in the family was far from easy. However, those challenging experiences have shaped me into the person I am today, and I am here to share my journey with you. I'll be discussing how the harsh environment of my upbringing forced me to learn valuable life lessons that led to my success. We'll also cover the importance of knowing who you are at the core and how to reclaim your heart to guide you through life's hurdles. 


In the second part of the episode, we'll confront the emotional trauma and the quest for abundance. Delving into the spiritual warfare that often fuels our life's trauma, we'll reveal how it can hinder us from embracing the abundant life Jesus promised. By identifying the spiritual enemies that detest us and their manipulative tactics, we can reclaim the abundance that's rightfully ours. Remember this isn't about comparing trauma stories, it's about acknowledging them and embarking on a journey to rediscover your inner self and embrace abundance. Let's take this journey together, through the wilderness of childhood challenges, towards the promise of an abundant life.



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In this episode, Joel + Shannon talk about:

- How to set healthy boundaries

- How to forgive and appropriately "love your enemies"

- How to overcome "selective sight"

- How to break the bonds of betrayal


RESOURCES: 

  • "The Seven Principles for Making Marriage Work" John Gottman Phd. (CLICK HERE)
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

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EP. 007// SPIRITUAL SMARTS (SKILL 3)

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Growing up with an absent father and an addict in the family was far from easy. However, those challenging experiences have shaped me into the person I am today, and I am here to share my journey with you. I'll be discussing how the harsh environment of my upbringing forced me to learn valuable life lessons that led to my success. We'll also cover the importance of knowing who you are at the core and how to reclaim your heart to guide you through life's hurdles. 

In the second part of the episode, we'll confront the emotional trauma and the quest for abundance. Delving into the spiritual warfare that often fuels our life's trauma, we'll reveal how it can hinder us from embracing the abundant life Jesus promised. By identifying the spiritual enemies that detest us and their manipulative tactics, we can reclaim the abundance that's rightfully ours. Remember this isn't about comparing trauma stories, it's about acknowledging them and embarking on a journey to rediscover your inner self and embrace abundance. Let's take this journey together, through the wilderness of childhood challenges, towards the promise of an abundant life.








In this episode, Joel + Shannon talk about:

 -The power of your words and thoughts

- How to break the negative inner vows and agreements we all make. 

- Help you grow spiritually smart


RESOURCES: 

  • "Daily Prayer (Extended Version)" by John Eldredge (Wild at Heart) (CLICK HERE)*
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)

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EP. 006// COURAGE (SKILL 2)

What would your life be like if you had more courage?


Jesus was not afraid to engage in hard conversations. He did not fear saying the truth, even if it troubled others. Jesus is courageous and he desires you to be just as brave as he—intentionally engaging in difficult conversations—speaking truth to lies—all with masterfully appropriate timing. Jesus had a brave soul, not “a spirit of fear, but of power and of love and of a sound mind” and, whether you believe it yet, or not, so do you (2 Timothy 1:7 NKJV).  You'll need copious amounts of courage to successfully navigate this life.  In this episode, Joel and Shannon will give you the tools to do just that! 




In this episode, Joel + Shannon talk about:

- What courage is

- How to grow more courageous

- The 3 courageous characteristics of Jesus


RESOURCES: 

  • FREE DOWNLOAD: Fear's False Alarm Packet: An Exercise to Reduce Anxiety (CLICK HERE)
  • "The Ruthless Elimination of Hurry" by John Mark Comer to purchase (CLICK HERE)
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

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EP. 005// HEALING THE FATHER WOUND (SKILL 1)

Every child desires a dad. What boy doesn’t want a father who will teach him how to play sports, cheer him on from the stands, teach him how to build things, show him how to hunt or camp, and tell him he is the greatest son ever? What girl doesn’t want a father who will cherish her, be available for her and active in her life. Someone who’s able and willing to protect her and joyfully provide for her, yet who’s patient, present and engaged. 

Our souls were designed to be loved by a loving father. This primal father-need in us all cannot be downplayed, diminished or dismissed. It was placed there by God. The good news is, that God--our True Dad--is strong enough, tender enough, concerned enough, wise enough, wealthy enough, patient enough, and engaged enough to fulfill every father-need in our soul and lovingly father us through anything our earthly dad(s) didn’t.  In this episode Joel and Shannon discuss the Father wound and how to heal it.



In this episode, Joel + Shannon talk about:

 -What a father wound is

- How to heal the father wound

-Guide you deeper into union with God--your True Father


RESOURCES: 

  • "Wild at Heart" by John Eldredge: to purchase (CLICK HERE)*
  • "Captivating" by John & Stasi Eldredgeto purchase (CLICK HERE)*
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)

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EP. 004// HEALING THE MOTHER WOUND (SKILL 1)

What's a Mother Wound?


Mother wounds are real. Yet, rarely discussed. Mom’s are sacred. We don’t let anyone talk bad our Momma. We don’t allow people to go there, and, so often—even when it’s healthy, appropriate and necessary for our heart’s healing—we don’t allow ourselves to go there either. So many of us unknowingly limp through life, never addressing these unacknowledged wounds, because it so often feels unnatural, unkind and wrong. While it’s never appropriate to blame all of the problems experienced in life on your mother (or father), it is appropriate to kindly go there, learn more about it. We invite you to join us as we discuss the mother wound.




In this episode, Joel + Shannon talk about:

- What a mother wound is

- What is attachment

- How to heal the mother wound


RESOURCES: 

  • FREE DOWNLOAD: Attachment Style spectrum (CLICK HERE)
  • Mother Hunger" by Kelly McDaniel *Support us by purchasing it from our Amazon.com store (CLICK HERE)*
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

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EP. 003// GOING BACK TO MOVE FORWARD

YOU MUST RETURN...


To move forward in life, you must momentarily go back. If you've ever over-reacted to a circumstance, situation or individual (which is all of us), it may be worth investigating. Doing so may bring you into a life better than you dreamed. This episode will tell you why and show you how.



In this episode, Joel + Shannon talk about:

- Vulnerably share their healing journeys

- How trauma physiologically effects the brain

  • EMDR therapy

- How to heal trauma and experience greater wholeheartedness

- How to move forward by going back


RESOURCES: 

  • FREE DOWNLOAD: Identifying your Fear Cycle Worksheet (CLICK HERE)
  • FREE DOWNLOAD: 6 Fundamental Experiences of Being Human Graph (CLICK HERE)
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

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EP. 002 // UNDERSTANDING YOUR SOUL

WHAT IS A SOUL?


Your heart and soul are not metaphorical poetry. They are fact. You can't care for something properly until you understand it. Joel and Shannon discuss what your heart and soul are and how to care for them. This is an essential step into the the life, Jesus described as, abundant, satisfying, full and free (John 10:10). 





In this episode, Joel + Shannon talk about:

- What your soul and heart are

- How to tend your heart

- The 6 fundamental attributes of being human


RESOURCES: 

  • FREE DOWNLOAD: 6 Fundamental Experiences of Being Human Graph (CLICK HERE)
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Newsletter *subscribe* (CLICK HERE)
  • "The Body Keeps the Score" by Dr. Van Der Kolk *Support us by purchasing it from our Amazon.com store (CLICK HERE)*
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

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EP. 001 // LIVING WHOLEHEARTED IN A HEARTBREAKING WORLD

THE LIFE YOU LONG FOR.


We believe the life you long for, the life better than your dreams is accessed through the heart. Joel and Shannon guide you on a transformational quest into the life Jesus called abundant, satisfying, full and free. Let's get started!




In this episode, Joel + Shannon talk about:

- How to start your wholehearted journey

- Looking under the hood of your heart

- What is trauma

-54% of practicing Christians say they have at least one emotional/mental health issue that impacts their relationships (Barna 2020).


RESOURCES: 

  • PhycologyToday.com (find a therapist near you) (ClICK HERE
  • "The Body Keeps the Score" by Dr. Van Der Kolk *Support us by purchasing it from our Amazon.com store (CLICK HERE)*
  • FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  • FREE Wholehearted Newsletter *subscribe* (CLICK HERE)
  • LEAD a Wholehearted Journey Small Group (CLICK HERE)
  • PRAY for WHOLEHEARTED (CLICK HERE)

GET SOCIAL: