When's the last time you felt carefree? Are you happy most of the time? You can live freely and lightly. The first step is rediscovering the authentic one God created you to be....

“Human beings are wired for survival. As little kids we instinctually place a mask called personality over parts of our authentic self to protect us from harm and make our way in the world. Made up of innate qualities, coping strategies, conditioned reflexes and defense mechanisms, among lots of other things, our personality helps us know and do what we sense is required to please our parents, to fit in and relate well to our friends, to satisfy the expectations of our culture and to get our basic needs met. Over time our adaptive strategies become increasingly complex. They get triggered so predictably, so often and so automatically that we can’t tell where they end and our true natures begin. Ironically, the term personality is derived from the Greek word for mask (persona), reflecting our tendency to confuse the masks we wear with our true selves, even long after the threats of early childhood have passed. Now we no longer have a personality; our personality has us!” said Ian Morgan Cron. In this episode, Joel and Shannon take help you distinguish between the persona ("mask") we all make growing up and the authentic one God created you to be!  This is your moment to rediscover-and reclaim- the authentic you!

In this episode, Joel + Shannon talk about:

1. How you can instantly live with more joy, peace and happiness through rediscovering the authentic you! 
2. How to rediscover + reclaim your authentic self. 
3. 3 steps to discovering  to clearly find the authentic you.
   
4. How to distinguish between your persona and who you authentically are.

RESOURCES: 

• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
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How to navigate a Narcissist?

Narcissist...one dictionary defines the term this way:

1. a person who has an excessive interest in or admiration of themselves
2. Believing  the world revolves around them

It's likely you know one.  In this episode Joel and Shannon will share with you their tactics and how not to fall prey to their manipulating schemes.

In this episode, Joel + Shannon talk about:

 -Define who a Narcissist is and their traits.

- How to understand their manipulative traits and cycles.

- How to victoriously navigate Narcissists and other human antagonists, so you're never a victim of their ways.

- What is gaslighting and how to identify it.

RESOURCES: 

• FREE RESOURCES: 9 Identifying Traits of a Narcissist (CLICK HERE)*
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)

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Forgiveness, Loving your Enemies and Healthy Boundaries. 

Forgiving and loving our enemies—giving our best to both believers and betrayers—does not equate with being weak, a push-over or someone else’s physical, emotional or spiritual punching bag. Loving your enemy, in a mature way, takes courage and does not mean you acquiesce to their every desire. No, mature love takes tremendous intentionality and courage to not perceive others through the eyes of “selective-sight” or “selective-sight in-reverse.” It takes courage and spiritual smarts to see someone’s strengths and weaknesses and love them accordingly. 

In this episode, Joel + Shannon talk about:

- How to set healthy boundaries

- How to forgive and appropriately "love your enemies"

- How to overcome "selective sight"

- How to break the bonds of betrayal

RESOURCES: 

• "The Seven Principles for Making Marriage Work" John Gottman Phd. (CLICK HERE)
  
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  

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You are powerful. How powerful are you?

Your words have power. They can imprison you or set you free to experience a life better than you ever dreamed. In this episode Shannon and Joel talk about our the power of our words and thoughts spiritual enemies, inner-vows , how to break free from them and much more!

In this episode, Joel + Shannon talk about:

 -The power of your words and thoughts

- How to break the negative inner vows and agreements we all make. 

- Help you grow spiritually smart

RESOURCES: 

• "Daily Prayer (Extended Version)" by John Eldredge (Wild at Heart) (CLICK HERE)*
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)

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What would your life be like if you had more courage?

Jesus was not afraid to engage in hard conversations. He did not fear saying the truth, even if it troubled others. Jesus is courageous and he desires you to be just as brave as he—intentionally engaging in difficult conversations—speaking truth to lies—all with masterfully appropriate timing. Jesus had a brave soul, not “a spirit of fear, but of power and of love and of a sound mind” and, whether you believe it yet, or not, so do you (2 Timothy 1:7 NKJV).  You'll need copious amounts of courage to successfully navigate this life.  In this episode, Joel and Shannon will give you the tools to do just that! 

In this episode, Joel + Shannon talk about:

- What courage is

- How to grow more courageous

- The 3 courageous characteristics of Jesus

RESOURCES: 

• FREE DOWNLOAD: Fear's False Alarm Packet: An Exercise to Reduce Anxiety (CLICK HERE)
• "The Ruthless Elimination of Hurry" by John Mark Comer to purchase (CLICK HERE)
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  

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Every child desires a dad. What boy doesn’t want a father who will teach him how to play sports, cheer him on from the stands, teach him how to build things, show him how to hunt or camp, and tell him he is the greatest son ever? What girl doesn’t want a father who will cherish her, be available for her and active in her life. Someone who’s able and willing to protect her and joyfully provide for her, yet who’s patient, present and engaged. 

Our souls were designed to be loved by a loving father. This primal father-need in us all cannot be downplayed, diminished or dismissed. It was placed there by God. The good news is, that God--our True Dad--is strong enough, tender enough, concerned enough, wise enough, wealthy enough, patient enough, and engaged enough to fulfill every father-need in our soul and lovingly father us through anything our earthly dad(s) didn’t.  In this episode Joel and Shannon discuss the Father wound and how to heal it.

In this episode, Joel + Shannon talk about:

 -What a father wound is

- How to heal the father wound

-Guide you deeper into union with God--your True Father

RESOURCES: 

• "Wild at Heart" by John Eldredge: to purchase (CLICK HERE)*
• "Captivating" by John & Stasi Eldredge: to purchase (CLICK HERE)*
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)

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What's a Mother Wound?

Mother wounds are real. Yet, rarely discussed. Mom’s are sacred. We don’t let anyone talk bad our Momma. We don’t allow people to go there, and, so often—even when it’s healthy, appropriate and necessary for our heart’s healing—we don’t allow ourselves to go there either. So many of us unknowingly limp through life, never addressing these unacknowledged wounds, because it so often feels unnatural, unkind and wrong. While it’s never appropriate to blame all of the problems experienced in life on your mother (or father), it is appropriate to kindly go there, learn more about it. We invite you to join us as we discuss the mother wound.

In this episode, Joel + Shannon talk about:

- What a mother wound is

- What is attachment

- How to heal the mother wound

RESOURCES: 

• FREE DOWNLOAD: Attachment Style spectrum (CLICK HERE)
  
• Mother Hunger" by Kelly McDaniel *Support us by purchasing it from our Amazon.com store (CLICK HERE)*
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  

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YOU MUST RETURN...

To move forward in life, you must momentarily go back. If you've ever over-reacted to a circumstance, situation or individual (which is all of us), it may be worth investigating. Doing so may bring you into a life better than you dreamed. This episode will tell you why and show you how.

In this episode, Joel + Shannon talk about:

- Vulnerably share their healing journeys

- How trauma physiologically effects the brain

• EMDR therapy

- How to heal trauma and experience greater wholeheartedness

- How to move forward by going back

RESOURCES: 

• FREE DOWNLOAD: Identifying your Fear Cycle Worksheet (CLICK HERE)
• FREE DOWNLOAD: 6 Fundamental Experiences of Being Human Graph (CLICK HERE)
  
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  

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• Joel's Instagram
  
• Shannon's Instagram
  
• Facebook Page

WHAT IS A SOUL?

Your heart and soul are not metaphorical poetry. They are fact. You can't care for something properly until you understand it. Joel and Shannon discuss what your heart and soul are and how to care for them. This is an essential step into the the life, Jesus described as, abundant, satisfying, full and free (John 10:10). 

In this episode, Joel + Shannon talk about:

- What your soul and heart are

- How to tend your heart

- The 6 fundamental attributes of being human

RESOURCES: 

• FREE DOWNLOAD: 6 Fundamental Experiences of Being Human Graph (CLICK HERE)
  
• FREE DOWNLOAD: The Wholehearted Journey (Introduction & Chapter 1 Book and Audio Book) (CLICK HERE)
  
• FREE Newsletter *subscribe* (CLICK HERE)
  
• "The Body Keeps the Score" by Dr. Van Der Kolk *Support us by purchasing it from our Amazon.com store (CLICK HERE)*
  
• LEAD a Wholehearted Journey Small Group (CLICK HERE)
  
• PRAY for WHOLEHEARTED (CLICK HERE)
  

GET SOCIAL:

• WHOLEHEARTED Podcast Instagram
  
• Joel's Instagram
  
• Shannon's Instagram
  
• Facebook Page